Name: AVOCADO TOAST WITH FRESH TOMATO SALSA
Total time: 20 min
Ingredients: 2–3 ripe avocados (250 g, at room temperature); 3 limes (zest and juice – 1½ tsp each); 10 g chives; 10 g dill (roughly chopped); 200 g cherry tomatoes (quartered); 2 tbsp capers (chopped); 2 tbsp olive oil (plus extra for serving); 4 slices sourdough bread; 1 small garlic clove (peeled and halved); Salt and black pepper

AVOCADO TOAST WITH FRESH TOMATO SALSA

Creamy avocado on toasted sourdough bread topped with fresh tomato salsa and capers. A refreshing and healthy recipe, perfect for breakfast or brunch.

TIME: 20 MINUTES

DIFFICULTY: EASY

SERVINGS: 4

NUTRITIONAL FACTS

Calories

310

Fats

24 g

Saturates

4 g

Carbs

18 g

Sugars

3 g

Protein

5 g

Fibre

7 g

Salt

0.9 g

Nutrition values are estimated per serving and may vary depending on the ingredients used.

INGREDIENTS

2–3 ripe avocados, 250 g, at room temperature
3 limes, zest and juice – 1½ tsp each
10 g chives
10 g dill, roughly chopped
200 g cherry tomatoes, quartered
2 tbsp capers, chopped
2 tbsp olive oil, plus extra for serving
4 slices sourdough bread
1 small garlic clove, peeled and halved
Salt and black pepper

EQUIPMENT

Small mixing bowl
Hand blender (or fork/whisk)
Grill or toaster
Spoon for spreading
Serving plates

METHOD

Place the avocado in a small bowl with half of the lime zest, half of the lime juice, and ½ tsp salt. Mash or blend until smooth.
Add two-thirds of the dill and chives, mix well, and refrigerate for 10 minutes to chill slightly.
In another bowl, mix the tomatoes, capers, remaining lime zest and juice, olive oil, and pepper. Set aside.
Toast the sourdough slices or grill them until golden, then rub one side of each slice with the cut side of the garlic clove. Let cool slightly.
Spread the creamy avocado mixture over the toast, spoon the tomato salsa on top, sprinkle with the remaining herbs, drizzle a little olive oil, and finish with freshly ground pepper.