ΑΡΧΙΚΗ
ΣΥΝΤΑΓΕΣ
ΠΕΡΙΟΔΙΚΟ
Ο ΣΕΦ ΑΛΣΙ
ΕΠΙΚΟΙΝΩΝΙΑ

  • Facebook
  • Instagram
  • Threads
  • TikTok
  • YouTube
  • X
  • Pinterest
ΑΡΧΙΚΗ
ΣΥΝΤΑΓΕΣ
ΠΕΡΙΟΔΙΚΟ
Ο ΣΕΦ ΑΛΣΙ
ΕΠΙΚΟΙΝΩΝΙΑ

  • Facebook
  • Instagram
  • Threads
  • TikTok
  • YouTube
  • X
  • Pinterest
  • ΑΡΧΙΚΗ
  • SHOP
  • ΣΥΝΤΑΓΕΣ
  • ΠΕΡΙΟΔΙΚΟ
  • Ο ΣΕΦ ΑΛΣΙ
  • ΕΠΙΚΟΙΝΩΝΙΑ
HOME
RECIPES
JOURNAL
CHEF ALSI
CONTACT

  • Facebook
  • Instagram
  • Threads
  • TikTok
  • YouTube
  • X
  • Pinterest
HOME
RECIPES
JOURNAL
CHEF ALSI
CONTACT

  • Facebook
  • Instagram
  • Threads
  • TikTok
  • YouTube
  • X
  • Pinterest
  • HOME
  • SHOP
  • RECIPES
  • JOURNAL
  • CHEF ALSI
  • CONTACT

Alsi Sinanaj
EN
ΕΛ

No Bake Sweet Potato And Banana Chocolate Cake

A rich, velvety no bake chocolate cake made with sweet potato and banana, naturally sweet and irresistibly smooth.


TIME: 2 HOURS AND 30 MINUTES

DIFFICULTY: EASY

SERVINGS: 10-12 SLICES


NUTRITIONAL FACTS

Calories

210

Fats

13 g

Saturates

7 g

Carbs

20 g

Sugars

8 g

Protein

4 g

Fibre

3 g

Salt

0.2 g

Nutrition values are estimated per serving and may vary depending on the ingredients used.


INGREDIENTS
  

Base:
  • 200 g oats
  • 60 g coconut oil melted
  • 1 tbsp unsweetened cocoa powder
Cream:
  • 300 g sweet potato cooked very soft
  • 1 large ripe banana
  • 120 g dark chocolate 70% melted
  • 2 tbsp coconut oil melted
  • 2 tbsp peanut butter or tahini
  • Pinch of sea salt
  • 1 tsp vanilla optional
Topping optional:
  • Grated dark chocolate
  • Peanut butter drizzle
  • Pinch of sea salt

EQUIPMENT

  • Mixing bowl
  • Fork
  • Blender optional
  • Cake tin 18–20 cm
  • Spatula
  • Spoon

METHOD
 

  1. Line a cake tin with parchment paper or press the base mixture directly if using a silicone mold.
  2. In a bowl, combine the oats and cocoa powder.
  3. Add the melted coconut oil and mix until the texture resembles wet sand.
  4. Press the mixture firmly into the base of the tin using a spoon or glass.
  5. Place in the fridge for about 15 minutes to set.
  6. Melt the dark chocolate gently using a bain marie or microwave in short intervals.
  7. In a bowl, mash the banana until smooth and add the cooked sweet potato.
  8. Add the peanut butter or tahini, salt and vanilla if using.
  9. Pour in the melted chocolate and coconut oil.
  10. Mix very well until you get a smooth, creamy chocolate mixture.
  11. For an extra silky texture, blend for 10–15 seconds.
  12. Remove the base from the fridge and spread the cream evenly on top.
  13. Smooth the surface with a spatula.
  14. Chill in the fridge for 1–2 hours until firm.
  15. For a faster option, freeze for 25–30 minutes and then transfer to the fridge.
  16. Remove from the tin, add toppings if desired and cut into slices.

NOTES

  • Use very ripe banana for natural sweetness.
  • The sweet potato should be extremely soft for a creamy texture.
  • You can adjust sweetness by choosing darker or lighter chocolate.

VIDEO

View this post on Instagram
Print Recipe Pin Recipe

RECIPES YOU MAY LIKE

No bake melomakarona bites

No bake melomakarona bites

No bake coconut brownies

No bake coconut brownies

Healthy chocolate spread with black beans

Healthy chocolate spread with black beans

Mascarpone chocolate truffles

Mascarpone chocolate truffles

Healthy chocolate mosaic (no-bake yogurt and peanut butter log)

Healthy chocolate mosaic (no-bake yogurt and peanut butter log)

Banana–hazelnut “guilt-free” ice cream

Banana–hazelnut “guilt-free” ice cream

No bake kourabie bar

No bake kourabie bar

RELATED FEATURES

How to identify and choose fresh eggs

How to identify and choose fresh eggs

The Most Common Kitchen Mistakes and how to fix them like a professional chef

The Most Common Kitchen Mistakes and how to fix them like a professional chef

ΨΑΧΝΕΤΕ ΕΜΠΝΕΥΣΗ;

Κάντε εγγραφή για επιλεγμένες συνταγές, ιστορίες από τα παρασκήνια και γαστρονομικές ιδέες από τον Άλσι Σινάναϊ. Με την εγγραφή σας αποδέχεστε τους Όρους Χρήσης και την Πολιτική Απορρήτου.

ΣΥΝΤΑΓΕΣ

Υλικά

Γεύματα

Γρήγορα & Εύκολα

Υγιεινές Συνταγές

Baking Συνταγές

Ειδική Διατροφή

Από TV & Media

ΠΕΡΙΟΔΙΚΟ

Ιστορίες

Οδηγίες

Διατροφή

Εποχικές Ιδέες

Ο ΣΕΦ ΑΛΣΙ

Γνωρίστε τον Άλσι Σινάναϊ

Γαστρονομική Συμβουλευτική

Κάντε Κράτηση

Γκαλερί

ΥΠΟΣΤΗΡΙΞΗ

Επικοινωνία

Ευκαιρίες Καριέρας

Όροι Χρήσης

Πολιτική Απορρήτου


Γλώσσα

English
  • Facebook
  • Instagram
  • Threads
  • TikTok
  • YouTube
  • X
  • Pinterest

© 2025 Alsi Sinanaj | www.alsisinanaj.com

CRAVING INSPIRATION?

Join our list for refined recipes, behind-the-scenes stories and culinary insights curated by Alsi Sinanaj. By subscribing, you agree to our Terms of Use and Privacy Policy.

RECIPES

Ingredients

What To Eat

Quick & Easy

Healthy Recipes

Baking Recipes

Special Diets

From TV & Media

JOURNAL

Stories

How To

Nutrition

Seasonal Ideas

CHEF ALSI

About Alsi Sinanaj

Culinary Consulting

Book Alsi Sinanaj

Gallery

SUPPORT

Contact

Careers

Term of Use

Privacy Policies


Language

Ελληνικά
  • Facebook
  • Instagram
  • Threads
  • TikTok
  • YouTube
  • X
  • Pinterest

© 2025 Alsi Sinanaj | www.alsisinanaj.com

Alsi Sinanaj
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}