Name: Mushrooms with tofu
Total time: 20 min
Ingredients: 400 g tofu; 400 g mushrooms; 4 spring onions; 3 tbsp soy sauce; 3 tbsp olive oil; 2 garlic cloves; 1 glass white wine; A little fresh thyme

MUSHROOMS WITH TOFU

Savory pan fried mushrooms with tofu soy sauce and white wine a simple plant based dish full of umami.

TIME: 20 MINUTES

DIFFICULTY: EASY

SERVINGS: 2

NUTRITIONAL FACTS

Calories

320

Fats

22 g

Saturates

3 g

Carbs

14 g

Sugars

5 g

Protein

18 g

Fibre

4 g

Salt

2.1 g

Nutrition values are estimated per serving and may vary depending on the ingredients used.

INGREDIENTS

400 g tofu
400 g mushrooms
4 spring onions
3 tbsp soy sauce
3 tbsp olive oil
2 garlic cloves
1 glass white wine
A little fresh thyme

EQUIPMENT

Deep frying pan
Knife
Cutting board
Wooden spoon

METHOD

Cut the tofu into cubes, slice the mushrooms into equal sized pieces and finely chop the spring onions.
Heat the olive oil in a deep frying pan and sauté the mushrooms for 5 minutes.
Add the spring onions and tofu.
Deglaze with the white wine and cook for another 5 minutes.
Pour in the soy sauce and stir continuously for 3–4 minutes until glossy.
Serve immediately. Optionally accompany with rice or mashed potatoes.