SEASONAL IDEAS

PUMPKIN SEASON THE MOST VERSATILE INGREDIENT OF AUTUMN

With the arrival of autumn, the kitchen fills with the warm colors and comforting aromas of the season. Among them, one ingredient stands out: pumpkin. Soft, sweet, buttery, and incredibly versatile, pumpkin transforms from a simple vegetable into a true symbol of creative cooking.

FLAVOR AND NUTRITIONAL VALUE

Pumpkin is not only delicious but also highly nutritious. It is rich in beta carotene, vitamins A, C, and E, and contains plenty of dietary fiber that supports good digestion and satiety. Despite its natural sweetness, it is low in calories, making it ideal for balanced meals, from soups and risotto to desserts and baked goods.

ONE INGREDIENT, ENDLESS VERSIONS

The flavor of pumpkin changes depending on how it is cooked. When roasted, it develops a deep, caramelized taste. When boiled or puréed, it becomes soft and sweet, while in cakes or breads it adds moisture and natural aroma. It pairs wonderfully with sage, cinnamon, nutmeg, honey, goat cheese, and parmesan, ingredients that highlight its character in every version.

THE BEST TIME OF THE YEAR

From mid October to December, pumpkin is at its very best. This is when it fully ripens, offering the perfect balance of sweetness and texture. It also keeps exceptionally well, staying fresh for weeks in a cool and dry place, making it a staple autumn ingredient ready for countless recipes.

FOUR WAYS TO COOK WITH PUMPKIN

Pumpkin is one of the most versatile ingredients you can have in your kitchen this season. Below are four creative ideas to make the most of it, from comforting dishes to desserts that capture the essence of autumn.