HOW TO
HOW TO IDENTIFY AND CHOOSE FRESH EGGS
Eggs are among the most nutritious and versatile foods in our diet. Their freshness, however, makes all the difference, both in flavor and in safety. With a few simple checks, you can easily determine whether an egg is truly fresh.
1. CHECK THE DATE
Every package lists either the laying date or the expiration date, usually 28 days after laying. The closer you are to the laying date, the fresher the egg.
2. THE WATER TEST
Fill a glass with cold water and gently place the egg inside:
• Fresh egg: it sinks and lies flat at the bottom.
• Medium freshness: it tilts upward slightly with the pointed end rising.
• Old egg: it floats on the surface because the air cell inside has expanded.
3. CRACK THE EGG
• Fresh: the yolk is round, firm, and stands tall; the white is thick and surrounds the yolk closely.
• Not so fresh: the yolk spreads out and the white is watery.
4. THE SMELL TEST
Fresh eggs have almost no smell. If there is a strong or unpleasant odor, it is safer not to consume the egg.
5. CHOOSE TRUSTED PRODUCERS
Whenever possible, prefer eggs from reliable local producers or farms. They are usually fresher and have better flavor.
CONCLUSION
Eggs are a true treasure in the kitchen, from a simple breakfast to the most demanding recipes. Learning how to check them properly ensures better taste, higher nutritional value, and greater safety at your table.
