Name: Fresh seasonal salad with raw cauliflower, green apple, carrot and yogurt dressing
Total time: 15 min
Ingredients: 300 g raw cauliflower florets; 150 g carrot; 200 g green apple; 150 g lettuce; 80 g celery stalk; 30 g celery leaves; 40 g golden raisins; 500 g Greek strained yogurt; 60 ml lemon juice; 15 g Dijon mustard; 60 ml olive oil; 20 g grape molasses; Salt; Freshly ground black pepper

FRESH SEASONAL SALAD WITH RAW CAULIFLOWER, GREEN APPLE, CARROT & YOGURT DRESSING

Healthy and refreshing salad with raw cauliflower, carrot, green apple and creamy yogurt dressing. Ready in just 15 minutes.

TIME: 15 MINUTES

DIFFICULTY: EASY

SERVINGS: 4

NUTRITIONAL FACTS

Calories

290

Fats

18 g

Saturates

3 g

Carbs

22 g

Sugars

16 g

Protein

10 g

Fibre

5 g

Salt

0.6 g

Nutrition values are estimated per serving and may vary depending on the ingredients used.

INGREDIENTS

For the salad:

300 g raw cauliflower florets
150 g carrot
200 g green apple
150 g lettuce
80 g celery stalk
30 g celery leaves
40 g golden raisins

For the yogurt dressing:

500 g Greek strained yogurt
60 ml lemon juice
15 g Dijon mustard
60 ml olive oil
20 g grape molasses
Salt
Freshly ground black pepper

EQUIPMENT

Knife
Cutting board
Large bowl
Small bowl
Whisk or spoon
Grater

METHOD

Wash all vegetables thoroughly.
Cut the cauliflower into very small florets.
Coarsely grate the carrot and apple.
Finely chop the celery and celery leaves.
Place all vegetables and raisins in a large bowl.
In a separate bowl combine yogurt, Dijon mustard, grape molasses, lemon juice and olive oil.
Mix until smooth and creamy.
Season with salt and pepper.
Pour the dressing over the salad, gently toss and serve.