PUMPKIN CHAI LATTE

A soothing, caffeine-free drink made with real pumpkin puree and chai spices – rich, creamy, and full of fall comfort. Naturally sweetened and full of antioxidants.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 mug
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 200 ml milk (dairy or plant-based: oat, coconut, or almond)
  • 2 tbsp roasted pumpkin puree
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • ⅛ tsp cloves
  • ⅛ tsp nutmeg
  • ⅛ tsp cardamom
  • 1 tsp honey or maple syrup (or stevia for sugar-free)
  • 1 tsp vanilla extract
  • Pinch of salt, optional

Equipment

  • Small saucepan
  • Whisk or milk frother
  • Mug

Method
 

  1. Warm the milk over low heat.
  2. Add pumpkin puree, all spices, honey, vanilla, and salt.
  3. Whisk continuously until smooth, aromatic, and hot (do not boil).
  4. Froth with a milk frother or blend briefly for extra creaminess.
  5. Serve in a mug and sprinkle with cinnamon or nutmeg on top.

Notes

  • For a high-protein version, add ½ scoop vanilla whey isolate after removing from heat.
  • Can be stored in the fridge for up to 2 days and reheated.
  • For stronger chai flavor, simmer spices in 50 ml water for 2–3 minutes before adding milk.
  • Calories calculated using oat milk and honey.

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