PUMPKIN VELOUTÉ SOUP WITH CROUTONS & THYME

A silky pumpkin soup with a golden hue, delicately spiced and perfectly balanced with the sweetness of apple. Served with crispy croutons, fresh thyme, and a touch of parmesan for a gourmet finish. Perfect for cozy autumn nights or festive dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg pumpkin, peeled and cubed
  • 2 carrots, sliced
  • 1 medium potato
  • 1 onion, chopped
  • 1 garlic clove
  • 1 green apple, Granny Smith, cubed
  • 800 ml vegetable or chicken broth
  • 150 ml heavy cream or strained yogurt for a lighter version
  • 2 tbsp olive oil + 1 tbsp butter
  • ½ tsp ground cumin
  • ¼ tsp nutmeg
  • Salt & freshly ground pepper
For the croutons:
  • 4 –5 slices of bread (baguette or rustic), cubed
  • 2 tbsp olive oil
  • 1 garlic clove, grated
  • Salt & pepper

Equipment

  • Medium pot
  • Hand blender or countertop blender
  • Baking tray for croutons
  • Knife & cutting board
  • Ladle

Method
 

  1. Heat olive oil and butter in a medium pot. Add onion and garlic, sauté until translucent.
  2. Add pumpkin, carrot, potato, and apple. Cook for 3–4 minutes with cumin and nutmeg.
  3. Pour in the broth, season with salt and pepper, and simmer for 25–30 minutes until vegetables are soft.
  4. Blend with a hand blender until smooth. Stir in the cream or yogurt. Adjust seasoning.
For the croutons:
  1. Toss bread cubes with olive oil, garlic, salt, and pepper. Bake at 180°C for 10–12 minutes until golden and crispy.
  2. Serve the soup hot, garnished with croutons, fresh thyme, grated parmesan, and a drizzle of olive oil or truffle oil.

Notes

  • Replace cream with coconut milk for a dairy-free version.
  • Add roasted pumpkin seeds for extra crunch.
  • Make it festive with a drizzle of truffle oil.
  • For a gluten-free version, use gluten-free bread for croutons.
  • Calories are estimated for the soup only, without toppings (croutons, parmesan, oil).

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